Make a Plan.
Get It Done.
YOUR FOCUS BLUEPRINT
Vision your quarter first and then plan your week, weekly, for success. Accountability, focus time, and coaching included.
- 90-in-90 quarterly planning session — January 8
- Live, guided planning sessions every Monday — create and review your plan with our coaches, and get hot-seat coaching
- Focus Sessions twice weekly: Tuesdays and Thursdays at 9am PT (12pm ET)
- 3 Finish It Fridays — back-to-back 90-min Focus Sessions at the end of each month — focused time and accountability to wrap things up!
Start 2024 focused and supported!
I LOVE Focus Sessions! I get more done, with greater focus. And in addition to increasing my productivity, I’m realizing how these sessions are helping me learn to work with time differently. So grateful!
Practicing getting into focus with the Focus Sessions community has transformed me so that my personal practice is better, in and out of the sessions. I now have Focus Sessions blocked out on my calendar. Even if I don't make it, the time is set aside and only gets replaced with careful consideration. The time for me is the priority, where before it wasn't as predictable or solid.
Focus Sessions is a small investment that pays me back in gold: achieving my big, audacious goals. You can learn productivity methods, but how many become automatic habits that help you move the needle in your business & life? Having expertly guided focus planning sessions helps me be the best CEO, prioritize, and take action on the most important tasks every week!
It’s time to work smarter, not harder.
Our always-connected virtual world is full of distractions. We’re pulled in a million directions, with a to-do list that never ends and customers, clients, and team members all vying for our attention.
If you’re always busy, but it feels like you never get enough done…
If you’re constantly thinking you should just work harder to cross things off your list…
If you spend your day on emergencies and other people’s priorities, but never seem to find time for your own important projects…
Focus Sessions are for you.
Focus Sessions provide a distraction-free, science-backed way to create the dedicated time you need to accomplish your most important work.
Our daily sessions membership is currently on pause.
Here's how it works:
Step 1: Sign up for a Free Focus Session
Step 2: Book Your Session
We recommend booking at least one Focus Session per week in advance — putting it in your calendar makes it more likely you will attend! But your membership is unlimited, with Sessions available up to four times a day, so you can attend as many as you like, (see the current schedule here).
Step 3: Show up and Focus
Our Focus Sessions hosts will guide you through our proven framework to get the most out of your time. Put your phone on mute, put the do not disturb sign on your door, and like Maxine Waters, reclaim your time.
And Here's WHY it Works:
Each Focus Session is guided by one of our dynamic hosts and structured around a science-backed framework we call the Focus Flow that helps you get the most out of your time to get your most important work done.
The Focus Flow goes like this:
Our hosts will guide you through the framework in each session (so you don’t have to remember it on your own) and exercises to prompt you to prepare, to ground yourself and get present, to declare your intentions, and then get down to work.
Focus Session hosts are all business owners and all bring their own personality and experience to our Focus Flow. Click here to meet your hosts!
Each step of our Focus Flow has been intentionally chosen to support you in getting more done:
- Each Focus Session is 90 minutes long because research shows 90-minute working intervals are the most conducive to quality performance and productivity. (Harvard Business Review)
- We work in groups because the mere presence of another person improves human performance by 16–32% (Journal of Labor Economics, 2006). In fact, it’s one of the earliest findings of social psychology that a group of people working individually in proximity performed better even when they weren’t cooperating or competing with each other. (Source)
- When you schedule your Focus Session in advance and declare what you’ll be working on when you join, that intentionality increases your chances of completing that task or goal. (National Academy of Science, 2011)
- We prompt you to turn off notifications, get grounded, and focus on one thing because trying to focus on more than one thing at a time reduces productivity by as much as 40%. (Microsoft Research, 2004) That’s the power of the Post-It!
Here's How Its Different:
Better than standard time-blocking or Pomodoro sessions — because the group aspect increases your productivity and accountability.
Better than just going to a coworking space or coffee shop to work — because we help you beat the distractions and do more deep work on your most important projects.
Better than productivity apps, time hacks, and schedules — because working in focused, 90-minute sessions is shown to be the most effective for producing quality work.
Experience the difference for yourself: try Focus Sessions for free!
Since starting Focus Sessions, I feel significantly better about my ADHD/anxiety and executive functioning issues because I see them as much more normal and okay because I learned that there really isn’t one way to get things done and Focus Sessions really stress that. I really found myself significantly more committed to my business because I no longer feel overwhelmed by all the stuff it requires. I focus on one thing at a time
I just tackled a task [during a Focus Session] I've been putting off for awhile now and it's done! My aha: I was able to connect some random ideas into something more cohesive and I'm excited to work on that. I know I did it because I was focused and worked on this one thing only.
Focus Sessions has taught me how to choose the work that I'm going to do, focus on it for 90 minutes at a time, and then evaluate what worked well and what broke my focus. Every Focus Session I get better at getting my work done because I'm constantly learning how to maintain focus.
Want to increase your productivity and success even more?
Join Focus Planning and add:
- Weekly hosted planning sessions – Plan your week to increase your intentionality and productivity for the entire week.
- Monthly coaching – Drop-in coaching for any time you get stuck reduces the amount of time you spend spinning your wheels.
- Focus to Finish — Get a project launched in a focused 2-week productivity sprint.
- Planning workshops — We’ll help you plan your quarter, your project, your content, and your finances.
- And a supportive accountability community that has your back.
All this in addition to the unlimited facilitated Focus Sessions!
Unlimited Focus Sessions
(up to 4 per day)
Friendly Hosts to Guide your Focus
Accountability and Community
Monthly Focus Cafe
No Commitment - Cancel Anytime
Maybe it’s time to…
- Write your book
- Get your MBA
- Launch a new business or side hustle
- Get consistent with your marketing
- Write copy for a new offer or website
- Commit to your art
Focus Sessions can help make your dreams a reality.
Frequently Asked Questions:
What is a Focus Session?
Focus Sessions are 90-minute, silent group co-working sessions on Zoom, facilitated by a Focus Sessions host. You join the session, go through our Focus Flow, declare what you’re focusing on, then get to work. Our host announces the halfway mark in case you need a short break. It’s the most productive 90 minutes of your day.
What should I work on in a Focus Session?
Whatever you need to get done! You can use them for deep work, planning, knocking out smaller tasks that are getting in your way. You can also use this time to decluter a rom in your house, read a book or meditate. It’s totally up to you.
How much does it cost?
Monthly membership is $47/month or $497 / year for unlimited Focus Sessions and community.
Upgrade to Focus Planning: unlimited Focus Sessions plus monthly planning workshops, coaching, and productivity challenges to help you get intentional and take action. $97 / month or $997 / year. The year package is insanely good!
How many Focus Sessions can I go to?
Your monthly membership allows you to attend as many Focus Sessions as you’d like — anywhere from one to 16 sessions a week! You may choose to just come Monday morning to kick off your week, join every day at lunch to build momentum on your project, or drop in four times in one day to meet a deadline. We have a full calendar of sessions from Monday to Friday, so you can find the ones that work best in your schedule.
What if I can’t find time to attend a Focus Session each week?
The number of sessions you attend is completely up to you, but if you find you’re too busy to attend even one session a week, we’d like to gently suggest you may need Focus Sessions more than you think! Make a commitment to try it for free and see how much it changes your week.
Can I purchase a single Focus Session?
We dont' sell individual sessions as we find people get the best results when they commit to a Focus Sessions membership – we are building the habit of getting focused. But you can try a whole week for free. Our memberships are month-to-month and can be cancelled any time.
Can I offer Focus Sessions to my clients as part of my coaching program?
Yes! Please email email@example.com for more information on how to add Focus Sessions to your own program or gift a membership to a client.
Is there an annual commitment?
If you want to. With our monthly membership you can cancel it at any time. Want to really commit to your focus and save money? Sign up for an annual membership and get 2 months free. The annual membership is non-refundable.
What is your cancelation policy?
We make it easy for you. Your monthly membership is a month-to-month commitment and you can cancel it at any time. Although we would love to see you stay, we understand that this membership may not serve you at some point. Please take note of your start date and make sure to cancel your membership before your next billing cycle. Please note that all sales are final and no refunds will be issued once your payment cycle has started.
Your annual membership is non-refundable. Exclusions may apply.